a qualified counsellor and psychotherapist dedicated to helping individuals navigate life's challenges with care and understanding. I am a member of the Irish Association of Counselling and Psychotherapy, and I strictly adhere to their professional code of ethics.

My approach is deeply rooted in Person-Centred Therapy, where I create a compassionate space through empathy, non-judgment, and authenticity. I also integrate techniques from Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness, and Compassion-Focused Therapy to tailor each session to your unique needs.

I believe in working holistically, considering the mind, body, and soul in the healing process. Whether you’re facing anxiety, depression, grief, life transitions, or relationship difficulties, my aim is to support you on your journey towards greater self-awareness and well-being.

I can help you with -

• Anxiety and Stress Management

• Depression and low mood

• Grief and loss

• Relationship issues

• Self-esteem and confidence building

• Anger management

• Life transitions and identity exploration

• Burnout and work-life balance

• Emotional regulation

• Personal growth and finding purpose

• Family dynamics and communication skills

• Navigating self-worth and self-compassion