Counselling and Psychotherapy Services
FAQs
What is counselling/psychotherapy?
Counselling and Psychotherapy offer a safe, supportive space where you can explore your thoughts and feelings. In our sessions, you'll have the opportunity to discuss any challenges you're facing in a confidential, non-judgmental environment. Together, we work towards uncovering insights and discovering the best solutions for you, helping you make meaningful changes in your life.
Who can I help?
Everyone faces challenges or difficult moments at some point in life. Counselling can provide support when navigating life's ups and downs, helping you work through issues such as anxiety, depression, grief, or relationship difficulties. It can also be a space for self-exploration, offering you the opportunity to understand more deeply who you are and what brings meaning and purpose to your life.
What can I expect during the first session?
In the first session, we will discuss what brings you to counselling and explore any goals or concerns you have. It’s also an opportunity for us to get to know each other and for you to ask any questions about the process. The focus is on creating a comfortable, supportive environment where you can feel at ease.
Is counselling confidential?
Yes, in general everything discussed in our sessions is kept strictly confidential. There are however limits to confidentiality which are in line with legal and ethical guidelines. We will discuss confidentiality in more detail during our first session.
How long will I need to attend?
Sessions typically take place once a week, lasting 50 minutes, and are scheduled at the same time each week. The length of time you'll need depends on the issues you want to address. I offer both short-term counselling (6-8 weeks) and longer-term support if needed. After six sessions, we will review our progress together and discuss how you'd like to move forward, whether that means continuing therapy or feeling ready to conclude.
Do you offer online or phone sessions?
Yes, I offer online and phone sessions for clients who may not be able to attend in person. These sessions are conducted with the same level of care and confidentiality as face-to-face meetings.
How much will it cost?
The fee for each session is €60. If you need to cancel, please provide at least 24 hours' notice whenever possible. Cancellations made without sufficient notice may incur a cancellation fee.
